- Years in practice
- 24
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Career difficulties
- Focus
- Depression
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 24 years of experience to help people facing stress, anxiety, depression, bipolar symptoms, and struggles with self-esteem or anger. Ann also supports people dealing with career concerns, addiction, grief, intimacy questions, and parenting challenges.
Her work often centers on practical steps people can use right away. She uses Cognitive Behavioral Therapy (CBT) among other approaches to help identify unhelpful thoughts and try different behaviors.
Background and approach
Sessions are collaborative and focused on measurable goals such as improved coping, better mood, or clearer decision making. Ann has a long history mentoring professionals and leaders who want to reduce anxiety and increase confidence at work. She also addresses first responder issues, compassion fatigue, isolation, life purpose, and forgiveness in individual sessions.
Her style blends direct problem solving with attention to values and motivation. People who choose Ann can expect a goal-oriented process that mixes skill teaching with real-world practice. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
International clients may be seen in English. Getting started involves a short matching questionnaire and scheduling a time that works with therapist availability. The subscription-based session plan can be canceled at any time, and cost varies with location and therapist availability.
What Ann works with
Everything Ann lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ann helps people with.
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- ADHD
- First responder issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Ann lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions work together
CBT focuses on spotting unhelpful thoughts and trying different behaviors to change how you feel and act. It breaks problems into small, manageable steps and teaches practical skills for anxiety, depression, stress, and coping with life changes.The therapist pairs CBT with flexible problem solving and coaching. That means sessions can include identifying goals, practicing new responses, and tracking progress between meetings. The therapist will work collaboratively to choose which tools and strategies fit the client's situation and goals.
Online therapy makes it easier to keep momentum. Video calls allow face-to-face conversation for full sessions. Phone sessions can fit into a work break or be used when bandwidth is limited. Live chat and text messaging support brief check-ins, skill practice, and quick coaching between formal sessions. These formats give practical options for people balancing busy schedules or who need more frequent touchpoints.
Questions people ask about Ann
What concerns can be addressed in sessions?
Areas include stress, anxiety, depression, bipolar symptoms, addiction, grief, relationship and intimacy questions, parenting challenges, and self-esteem work.
What kind of therapy style does the therapist use?
The approach is practical and collaborative, using Cognitive Behavioral Therapy (CBT) alongside other techniques to set goals and practice new skills.
How much clinical experience does the therapist have?
Ann has 24 years of experience working with people on mood, anxiety, career concerns, and related issues.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
Options include video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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