Angela Franklin, LPC

How therapy approaches work online with practical tools

Client-Centered Therapy centers the person and their priorities. In this approach the therapist listens without judgment and helps the client name what matters most. It is useful when someone needs to process strong feelings and decide what to change.

Cognitive Behavioral Therapy or CBT looks at how thoughts, feelings, and behaviors connect. Sessions include straightforward exercises to test unhelpful thoughts and practice new behaviors. CBT is often helpful for anxiety, depression, and stress that interfere with daily life.

Motivational Interviewing focuses on the reasons a person might want to change. It uses open questions and reflective listening to boost confidence and clarify goals. This approach pairs well with work on addictions or shifting habits.

Finding the right approach is part of the work. Angela will collaborate with each person to pick methods that fit their goals and comfort level. She adjusts pacing and tools based on progress and feedback so the plan stays useful and realistic.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions can be easier when a video connection is not possible or bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, shorter coaching moments, or when typing feels easier than speaking. These options let people fit sessions into busy schedules and keep momentum between meetings.