- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Amanda
Amanda Case is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She focuses on helping people manage stress and anxiety, build self-esteem, and work through depression. Amanda also offers support around parenting concerns and related struggles such as feelings of isolation and low confidence.
She creates a calm, nonjudgmental space where people can talk about difficult thoughts and emotions. Sessions aim to be practical and straightforward, with steps that fit into daily life.
Background and approach
Amanda emphasizes small, doable changes that add up over time. Her background includes three years of professional counseling experience in Oklahoma. During that time she has supported people facing mood challenges, grief and loss, and issues tied to abandonment and attachment.
She also assists clients dealing with chronic pain, illness, or disability who want better ways to cope. In sessions she listens for the concerns behind the symptoms and helps people identify patterns that keep problems stuck. Together with each person she sets clear goals and checks progress along the way.
The focus is on skills you can practice between sessions and on realistic steps toward feeling more capable. Amanda encourages people to reach out when they feel ready to try something different. She works in an encouraging, steady manner and aims to help clients feel more confident in parenting roles and everyday relationships.
What Amanda works with
Everything Amanda lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Amanda helps people with.
Practical approaches for online parenting and mood support
Amanda uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on building coping skills for stress and anxiety by teaching breathing, grounding, and small behavior changes that reduce overwhelming feelings. These techniques help when worry or tension gets in the way of daily routines and parenting tasks.Another area of focus is work around mood and self-esteem. That involves noticing unhelpful thinking patterns and testing new behaviors that can improve confidence and motivation. This kind of work often includes setting short, achievable goals and checking what helps between sessions.
Finding the right mix of approaches is a collaborative process. Amanda will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people keep visual connection and tone of conversation. Phone sessions can be easier when bandwidth is limited and for quick check-ins. Live chat and text-based messaging are useful for brief updates, homework support, or when writing feels easier than speaking. These options make it simpler to fit consistent care into a busy parenting schedule.
Questions people ask about Amanda
What kinds of concerns does Amanda focus on?
She works with stress, anxiety, depression, and self-esteem issues. Amanda also supports people navigating parenting concerns and mood-related challenges.
What is Amanda's therapeutic style?
Her approach is practical and down-to-earth. Sessions focus on listening, identifying helpful skills, and setting achievable steps to try between meetings.
How much clinical experience does she have?
Amanda has three years of professional counseling experience working with a range of mood and life challenges. That experience includes supporting people through grief, attachment concerns, and chronic illness.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
What are the first steps to begin working with Amanda?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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