- Years in practice
- 13
- Credentials
- LMSW, LCSW
- Licensed in
- Texas, Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Alicia
Alicia Thomas is a licensed clinical social worker who focuses on practical, everyday support for parents and adults facing stress, anxiety, and family challenges. She holds a Licensed Master Social Worker and a Licensed Clinical Social Worker credential and has 13 years of experience helping people find clearer ways forward. She uses straightforward, person-focused methods that respect each client's experience.
Sessions center on building on strengths, setting realistic goals, and trying small changes that add up over time.
Background and approach
Conversations are grounded and actionable, not full of jargon. Alicia often blends client-centered work with cognitive behavioral techniques to help people notice unhelpful thinking and test new behaviors. Mindfulness practices and solution-focused conversations are woven in to keep work practical and present-focused.
Motivational interviewing helps when someone feels stuck or unsure about change. She commonly helps people with relationship strain, family problems, low self-esteem, and the emotional fallout from trauma or life transitions. Parenting concerns, postpartum adjustment, and work-life balance are frequent topics she addresses with clients.
Her approach is collaborative: she listens first, helps set clear goals, and checks in about what is working. Sessions can include skill practice, short experiments between meetings, and reflective conversation aimed at steady progress.
What Alicia works with
Everything Alicia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alicia helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Parenting issues
- Career difficulties
- Coping with life changes
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Approaches Alicia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Alicia blends proven approaches for online care
Alicia uses client-centered therapy to follow each person's priorities and pace. This approach focuses the conversation on what matters most to the client and helps build on existing strengths and values.She also draws on cognitive behavioral therapy, which helps people identify unhelpful thoughts and try small behavioral experiments. CBT is useful for stress, anxiety, mood challenges, and practical parenting strategies that benefit from step-by-step practice.
Finding the right approach is part of the work. Alicia will talk with clients about goals and preferences and suggest which methods to try first. That decision is collaborative and can change as needs evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth conversation and skill demonstrations. Phone sessions can be easier when bandwidth is low or for those who prefer not to be on camera. Live chat and messaging work well for brief check-ins, quick problem-solving, or keeping momentum between longer appointments.
These options make it easier to fit therapy into busy parenting schedules, work demands, or different time zones while keeping the focus on practical steps and steady progress.
Questions people ask about Alicia
What concerns does she help with?
Alicia works with stress, anxiety, depression, and parenting concerns. She also addresses relationship strain, family problems, self-esteem, and trauma recovery.
What is her therapeutic style like?
Her style is person-focused and practical. She combines client-centered listening with tools from cognitive behavioral therapy and mindfulness to create small, usable changes.
How much clinical experience does she have?
She brings 13 years of professional experience working with adults on life transitions, motivation, and emotional concerns.
What credentials and location are listed?
She holds a Licensed Master Social Worker (LMSW) credential and a Licensed Clinical Social Worker (LCSW) credential and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem