- Years in practice
- 11
- Credentials
- LPC
- Licensed in
- Texas, Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Zarinah
Dr. Zarinah Foggle is a licensed professional counselor with 11 years of experience helping people navigate stress, anxiety, depression, and struggles with self-esteem. She is based in Texas and offers support for parenting concerns and other life challenges in straightforward, practical ways.
Clients can expect a calm, nonjudgmental space to talk through what feels overwhelming. She focuses on listening first, then building simple steps that fit each person's life. Sessions aim to break problems into manageable parts so change feels possible.
Background and approach
Her work draws on approaches that help people change unhelpful thoughts, clarify goals, and tell the stories that shape their choices. That means pairing skills practice with conversations about meaning and past experiences when needed. The result is a mix of tools and reflection rather than a single method.
Dr. Foggle has experience supporting people after trauma and abuse, and she also helps with relationship stress, caregiving strain, and work-related burnout. She pays attention to how attachment, communication, and control issues show up in daily life and in parenting roles.
People who choose her often want practical strategies they can use between sessions. She works collaboratively to set goals and track small gains. The tone is direct but warm, focused on what will make life feel steadier and relationships clearer.
For anyone juggling parenting pressures, career demands, or recovery from past hurt, she offers steady guidance and skills-based work to move forward.
What Zarinah works with
Everything Zarinah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Zarinah helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Zarinah lists
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing them against real-life evidence. It often involves simple exercises and behavioral experiments that can reduce anxiety, depression, and stress in daily routines.Narrative Therapy looks at the stories people tell about themselves and their relationships. By separating the person from the problem, clients can rewrite parts of their story to highlight strengths and preferred outcomes, which helps with parenting stress and self-worth issues.
Choosing the right approach is a shared process. The therapist and client review goals, try strategies, and adjust what they do together over time. That collaborative style helps make sure the work fits the client’s needs and preferences rather than being a fixed plan.
Online sessions let people use video calls, phone sessions, live chat, or text-based messaging depending on what suits them. Video is useful for face-to-face conversation and skill demonstrations. Phone sessions are handy when bandwidth is limited or a hands-free check-in is easier. Live chat and text messaging allow shorter check-ins, ongoing reflection between meetings, and flexibility around busy parenting schedules. These options aim to make therapy fit into daily life and responsibilities.
Questions people ask about Zarinah
What kinds of concerns does she address?
She helps with stress, anxiety, depression, parenting concerns, relationship and intimacy issues, trauma and abuse, caregiver strain, and related challenges like guilt, shame, and isolation.
What is her general therapy style?
Her approach is collaborative and practical. She listens first, then introduces tools and small steps clients can use between sessions to make daily life easier.
How much clinical experience does she have?
She has 11 years of professional counseling experience working with a range of concerns including trauma recovery and caregiver stress.
What credentials and region should I know about?
She holds a Licensed Professional Counselor credential, with licensure noted in Virginia and Texas, and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does pricing work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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