- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Michigan
- Languages
- English
- Focus
- Trauma and abuse
- Focus
- Self esteem
- Focus
- Career difficulties
About Stephanie
Stephanie Hegle is a Licensed Professional Counselor (LPC) based in Michigan who focuses on practical, collaborative therapy. She uses straightforward conversation and down-to-earth guidance to help people facing stress, grief, depression, anxiety, and parenting pressures. Stephanie invites clients to take a first step toward clearer thinking and better day-to-day coping.
With ten years of professional experience, Stephanie combines Client-Centered Therapy and Cognitive Behavioral Therapy to tailor support to each person.
Background and approach
She listens first, then works with clients to identify small, achievable changes. That can look like problem-solving around sleep, shifting thoughts that fuel anxiety, or making a plan for complicated family or relationship issues. Motivational Interviewing and Solution-Focused Therapy also shape her sessions.
These approaches help people find their own reasons for change and test simple strategies that can work quickly. Sessions often focus on concrete steps rather than long lectures, so progress feels practical and measurable. Stephanie has spent much of her career supporting people who have experienced trauma and abuse, and she often works with those dealing with compassion fatigue and caregiver stress.
She also helps people who are navigating life changes such as divorce, pregnancy and childbirth, career shifts, or financial strain. Her style is encouraging and direct. She aims to help parents manage everyday parenting challenges and the emotional strain that can come with them.
Conversations are paced to fit each person's needs, with attention to realistic goals and next steps.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Stephanie helps people with.
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Pregnancy and childbirth
Approaches Stephanie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using focused therapy approaches in online sessions
Stephanie uses Client-Centered Therapy to create a trusting, nonjudgmental space where people set the pace and topics. That approach is useful for talking through parenting stress, grief, or burnout because it centers the client's experience and goals.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, behaviors, and feelings connect. CBT offers concrete tools for sleep problems, anxiety, depression, and anger by helping clients test new ways of thinking and small behavioral experiments.
Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss options, and adapt methods based on your goals and preferences. Together you decide which techniques to try and how to measure progress.
Online therapy here is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for deeper conversations and visual cues, phone works well when bandwidth is limited, and messaging or live chat can fit quick check-ins or short exercises between sessions. These options make it easier to meet around work, childcare, or other routines while keeping therapy consistent and flexible.
Questions people ask about Stephanie
What kinds of concerns does she address?
She helps people with trauma and abuse, depression, anxiety, grief, stress, sleep problems, parenting strain, and related life changes.
What is her general approach in sessions?
She blends client-centered listening with Cognitive Behavioral Therapy and goal-focused tools to create practical steps clients can try between sessions.
How much clinical experience does she have?
Stephanie has ten years of counseling experience working in a variety of settings and with many life and relationship concerns.
Where is she licensed and practicing?
She holds the LPC credential and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists for parents in Michigan
All in Michigan
Natasha Wagner
LPC, LCPC
Michigan 20 years in practice
Supportive counselor for parents and adults
- Stress, Anxiety
- LGBT
- Relationship
Krystal Smith
LMSW
Michigan 11 years in practice
Supportive LMSW helping parents and adults
- Stress, Anxiety
- Relationship
- Family
Crystal Pasciak
LPC
Michigan 7 years in practice
Helping parents handle stress and parenting challenges
- Stress, Anxiety
- Relationship
- Self esteem