- Years in practice
- 10
- Credentials
- LMSW
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Sonja
Sonja Roseman is a Licensed Master Social Worker (LMSW) in Michigan with ten years of professional experience. She focuses on helping people manage stress, anxiety, grief, parenting pressures, relationship strain, anger, and low self-esteem. Her style is down-to-earth and practical, aimed at parents who need clear, usable strategies.
She creates a calm space where clients can speak openly. Conversations focus on what matters now and on small steps that make daily life easier.
Background and approach
Sessions look at how feelings, thoughts, and routines interact and what changes might reduce tension at home. Sonja uses a client-centered approach. That means she listens first and shapes the process around each person’s goals and pace.
Therapy can include problem-solving for parenting challenges, tools for managing stress, and ways to rebuild connection after loss. Her background includes a decade of work supporting adults through life transitions and emotional strain. She draws on practical, easy-to-apply techniques rather than technical language.
Parents often find this helpful when juggling busy schedules and high emotional demands. Sonja encourages people to take small steps toward a more manageable routine and a clearer sense of priorities. She helps clients set realistic goals and notice progress.
The aim is to leave sessions with one or two things to try between meetings.
What Sonja works with
Everything Sonja lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sonja helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
Approaches Sonja lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered care delivered online
Client-centered Therapy places the person’s experience at the center of the work. The therapist listens deeply, reflects what matters most, and builds sessions around each person’s goals and values. This approach helps with stress, anxiety, relationship concerns, parenting strain, grief, and decisions about life changes.The process of finding the right approach is collaborative. Sonja will work with clients to identify what feels useful and adjust methods as goals evolve. Clients set priorities and she helps shape practical steps to reach them, so the plan fits daily life and changing needs.
Online sessions include video calls, phone sessions, live chat, or text-based messaging. Video calls are useful when visual cues and more in-depth conversation matter. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexibility for brief updates, coaching moments, or when fitting conversations into a busy day. These options make it easier to keep continuity with work, parenting, and other commitments while working on manageable changes.
Questions people ask about Sonja
What concerns does Sonja help with?
She supports people coping with stress, anxiety, depression, grief, parenting challenges, family conflict, intimacy issues, anger, low self-esteem, career stress, and life changes.
How would you describe her therapeutic style?
She uses a client-centered style that starts with listening and follows your pace. Sessions focus on practical steps and clear tools you can try between meetings.
What kind of experience does she bring?
She has ten years of professional experience working with adults on emotional and life-transition concerns in Michigan.
What credentials and location are listed?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
What languages are sessions offered in?
Sessions are offered in English.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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