- Years in practice
- 15
- Credentials
- LCSW
- Licensed in
- Mississippi
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Anger management
About Sabrina
Sabrina Vance is a licensed clinical social worker who helps people facing stress, anxiety, parenting challenges, anger, depression, ADHD, trauma, and self-esteem struggles. She writes and talks plainly with parents who are exhausted or worried. Her style is down-to-earth and focused on practical steps that fit family life.
Sabrina earned a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University. She holds an LCSW, which is noted here as MS LCSW.
Background and approach
She brings 15 years of experience in mental health to sessions and draws on that background when working with day-to-day parenting concerns. In sessions she uses client-centered therapy to listen and follow each person’s priorities. She also uses cognitive behavioral techniques to identify unhelpful thinking and try small behavior changes.
Conversations tend to focus on concrete tools parents can try between meetings. Appointments can include short-term problem solving or longer work on patterns that keep coming up. Sabrina aims to help people make changes that are realistic for busy households.
She emphasizes simple strategies for managing emotion, reacting less to stress, and improving relationships with children. Her approach balances practical coaching with empathic listening. Parents can expect a calm, straightforward presence and step-by-step suggestions they can test and adjust over time.
What Sabrina works with
Everything Sabrina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sabrina helps people with.
- Stress, Anxiety
- Family conflicts
- Anger management
- Depression
- ADHD
- Trauma and abuse
- Parenting issues
- Self esteem
Approaches Sabrina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work for online parenting support
Sabrina uses client-centered therapy, which means she listens carefully and follows the priorities you bring. This approach helps clarify what matters most to you as a parent and creates space to set realistic goals.She also applies cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing small behavior changes. CBT techniques can be useful for managing anxiety, anger, or repetitive worries that affect parenting and family routines.
Finding the right approach is a collaborative process. Sabrina will talk with you about your goals, try techniques that fit your family life, and adjust methods based on what helps. Expect a partnership where you decide which strategies to keep.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs. Video calls work well for in-depth conversations and visual cues. Phone sessions can be lower bandwidth and easier to fit into a busy day. Live chat or text messaging is useful for brief check-ins, quick problem solving, or when typing feels more natural. These options make it easier to get consistent support without major disruption to family routines.
Questions people ask about Sabrina
What concerns does Sabrina commonly address?
Sabrina works with stress, anxiety, parenting challenges, anger, depression, ADHD, trauma and abuse, family conflict, and low self-esteem.
What is her general therapy style?
She emphasizes a client-centered approach that starts with listening and goals you set. Sessions focus on practical strategies you can try between meetings.
How much experience does she have?
She has 15 years of experience in the mental health field, drawing on a range of settings and work with parents and individuals.
What credentials and location are listed?
She holds an MS LCSW and is based in Mississippi.
In what languages are sessions offered?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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