- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rebecca
Rebecca O'Neal is a Licensed Professional Counselor who draws on two decades of counseling experience. She spent 20 years as an elementary school counselor and one year as a special education counselor. Rebecca uses straightforward, practical guidance to help people facing stress, parenting challenges, grief, anxiety, and life transitions.
She holds a Master’s degree in Counseling from the University of Houston-Clear Lake. Her background in school settings shaped a skill for clear communication and simple strategies that parents and adults can use right away.
Background and approach
Rebecca keeps explanations direct and actionable so busy caregivers can try small changes between sessions. In sessions she focuses on recognizing patterns that cause daily strain and finding realistic adjustments. Rebecca helps people build routines, improve communication, and set boundaries that fit their lives.
She also supports those working through self-esteem concerns, career stress, depression, and ADHD-related challenges. Her approach is collaborative. She listens for what feels manageable and tailors suggestions to each person’s pace.
Practical tools, short-term goals, and ongoing check-ins are common parts of her work. Rebecca practices in Texas as an LPC and offers therapy in English. People choose her for clear direction, school-based insight, and methods that translate into everyday changes.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Relationship issues
- Family conflicts
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- ADHD
How therapeutic approaches translate to online care
Rebecca uses evidence-based therapeutic techniques focused on practical steps and skill building. One common approach she applies emphasizes skill teaching and routine building to reduce daily stress and support parenting demands; it helps by breaking tasks into manageable steps and rehearsing new habits. Another approach centers on problem-solving and communication skills to improve interactions and decrease conflict, which can be useful for relationship stress and self-esteem work.Deciding which approach fits best is a collaborative process. The therapist and client review goals, try methods, and adjust based on what feels most helpful. That shared planning helps tailor sessions to personal needs and pace rather than following a fixed formula.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people use face-to-face conversation when helpful, phone sessions work well when bandwidth is low, live chat can be a brief check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy routines and maintain continuity when schedules change.
Questions people ask about Rebecca
What concerns can Rebecca help with?
She helps with relationship strain, parenting challenges, stress and anxiety, grief, low self-esteem, career pressures, depression, coping with life changes, and ADHD-related issues.
What is her therapeutic style like?
Rebecca uses a practical, collaborative style that emphasizes clear steps and doable strategies. Sessions focus on small changes and tools people can apply between meetings.
What experience does she bring?
Rebecca has 20 years of experience as an elementary school counselor and one year as a special education counselor, plus a master’s degree in counseling.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, licensed in the state of Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Rebecca provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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