- Years in practice
- 7
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Katrina
Katrina Andrews is a licensed clinical mental health counselor who helps people facing stress, anxiety, grief, anger, depression, and challenges around parenting and self-esteem. She speaks plainly and focuses on practical steps that people can use day to day. Katrina emphasizes strengths and offers steady support for parents and individuals trying to adjust to change.
She approaches therapy as a collaborative process. Katrina treats each person as the expert on their life and helps them notice what already works.
Background and approach
Sessions aim to identify small, doable changes rather than overwhelming lists of tasks. Over seven years of professional practice, Katrina has worked with people dealing with loss, anger, and tough life transitions. She also addresses concerns like body image, communication problems, control issues, family problems, guilt, and shame.
Her work includes helping people who feel isolated or unsure about their life purpose. In sessions she uses clear, evidence-based techniques to reduce symptoms and build coping skills. Conversations are practical and focused on goals you set together.
Katrina supports parents who feel stressed by the demands of caregiving and those trying to rebuild self-love and confidence. Her license is LCMHC, which indicates licensure to practice in North Carolina. Katrina draws on a mix of clinical tools that fit each person’s needs and pace.
She offers phone, video, chat, and messaging options to make ongoing care easier to fit into busy lives.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Katrina helps people with.
How evidence-based methods translate online
Katrina uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach she relies on teaches coping skills for anxiety and depression, focusing on breathing, activity planning, and step-by-step behavior changes that reduce overwhelm. This helps with everyday symptoms and improves mood over time.Another approach centers on processing grief and life changes through focused conversations and structured exercises. These methods help people make sense of loss, find meaning, and identify next steps that feel manageable. Both approaches aim to build skills you can use between sessions.
Choosing the right approach is a collaborative process. Katrina will work with each person to pick tools that match their goals, comfort level, and pace. She checks in regularly and adjusts methods as needs change so therapy stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quick check-in fits your schedule. Chat and messaging let people send thoughts between live sessions or use shorter check-ins when life is busy. These options make it easier to keep consistency while fitting therapy into a family or work routine.
Questions people ask about Katrina
What concerns does she address?
Katrina helps with stress, anxiety, grief, anger, depression, parenting challenges, and self-esteem issues. She also supports people working on body image, communication, control issues, family problems, guilt and shame, and isolation.
How would you describe her therapy style?
Her style is practical and collaborative. She treats clients as experts on their lives and focuses on small, achievable steps toward the goals you set together.
What is her background and experience?
She holds seven years of professional experience working with people facing life changes, loss, anger, and anxiety. That experience informs a straightforward, skills-based approach.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina. Her listed location is in that state.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.
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