Hannah (Snyder) Rangel, LISW, LICSW
Supportive licensed social worker for parenting concerns
Book with Hannah- Years in practice
- 3
- Credentials
- LISW, LICSW
- Licensed in
- Minnesota, Iowa
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Depression
About Hannah
Hannah (Snyder) Rangel is a licensed social worker in Minnesota who focuses on helping people navigate stress, anxiety, grief, depression, and parenting concerns. She holds LISW and LICSW credentials and brings three years of practice experience to her work. Hannah speaks English and offers several ways to connect, including video calls and messaging.
Hannah believes clients are the experts on their own stories. She listens first, then helps people notice strengths they already have.
Background and approach
Sessions are practical and down-to-earth, with a focus on small steps that fit daily life. Her approach draws on client-centered therapy and cognitive behavioral ideas to help shift unhelpful thinking and build coping skills. Hannah also uses mindfulness practices to teach simpler ways of managing difficult feelings in the moment.
She has worked with people facing caregiver stress, postpartum depression, fertility and grief concerns, and those coping with isolation or life transitions. She helps with both sudden losses and ongoing stressors such as compassion fatigue and seasonal mood shifts. Hannah adapts sessions to each person's needs.
Some meetings focus on problem-solving and skill building. Others focus on processing emotion and making sense of past experiences to move forward. Practical details are handled up front.
Sessions can take place by video, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling according to availability.
What Hannah works with
Everything Hannah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Hannah helps people with.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Parenting issues
- Self esteem
- Aging and geriatric issues
- Caregiver issues and stress
- Fertility issues
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Traumatic brain injury
Approaches Hannah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy starts by listening and following the client's lead. It focuses on building trust, recognizing strengths, and shaping goals from what matters most to the person. Cognitive behavioral therapy, or CBT, looks at how thoughts, behaviors, and feelings interact and teaches practical skills to change patterns that cause distress. Both approaches are useful for anxiety, depression, and stress related to parenting and life transitions.Finding the right approach is part of working together. The therapist will talk with each person about their goals and preferences, and then suggest strategies to try. That choice is collaborative and can change over time as needs shift.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is good for face-to-face conversations, phone can fit shorter check-ins or low-bandwidth situations, and chat or messaging can help when someone prefers written reflection or needs flexibility. These options make it easier to keep continuity of care despite busy schedules or geographic distance.
Questions people ask about Hannah
What kinds of concerns does Hannah focus on?
She helps people with stress, anxiety, grief, depression, parenting worries, and coping with life changes. Additional areas include caregiver stress, postpartum depression, fertility issues, and isolation.
How would you describe her therapeutic style?
Her style is warm and client-centered, with practical tools from cognitive behavioral therapy and mindfulness. She aims to balance emotion-focused conversation with skill building.
What background and experience does she bring?
Hannah holds LISW and LICSW credentials and has three years of clinical experience working with a range of stress and grief-related concerns.
Where is she licensed and based?
She is licensed in Minnesota with IA LISW and MN LICSW credentials listed.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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