- Years in practice
- 12
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Elia
Elia Calderon is a licensed marriage and family therapist who focuses on practical support for stressed and overwhelmed parents. She writes short, direct steps with people to address parenting strains, anxiety, and everyday depression. Her tone is relaxed and down-to-earth, so sessions tend to feel straightforward and compassionate.
Calderon spent over a decade working in school settings with students ages 6 to 18, and she also has experience supporting adults with a range of concerns.
Background and approach
She helps people manage ADHD symptoms, cope after trauma or abuse, and navigate grief or life changes. Communication problems, control issues, and social anxiety are other common topics she addresses. Her clinical approach blends Cognitive Behavioral Therapy, Solution-Focused Therapy, and humanistic ideas into short-term, goal-oriented work.
That means sessions often include identifying unhelpful thoughts, trying practical behavior changes, and focusing on small steps that move a person forward. Plans are tailored to the parent or adult in front of her rather than relying on one fixed method. Elia brings 12 years of professional experience as a California Licensed Marriage and Family Therapist, LMFT.
She respects each person's values and avoids stigmatizing labels while helping people set clear, achievable goals. Her style aims to be empathetic while staying action-oriented. People typically come to her for help with parenting stress, relationship strain, burnout and compassion fatigue, or to get back on track after a major life change.
She offers practical tools and steady support to guide those next steps.
What Elia works with
Everything Elia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Elia helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Coping with life changes
- ADHD
- Communication problems
- Control issues
- Guilt and shame
- Life purpose
- Social anxiety and phobia
Approaches Elia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting support
Elia uses Cognitive Behavioral Therapy to help people recognize and change patterns of thoughts and actions that keep stress and anxiety going. CBT sessions often include simple exercises and behavior changes a parent can try between meetings to see what helps.She also draws on Solution-Focused Therapy, which zeroes in on small, achievable goals and on what is already working. That approach is useful when someone wants quick strategies for specific parenting challenges or short-term coping after a life change.
Finding the right approach is part of the work together. The therapist will discuss your needs, goals, and preferences and then recommend steps to try. That collaborative process lets the plan shift as progress is made or priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging for flexible care. Video lets you maintain face-to-face conversation and practice skills in real time; phone sessions can be an easier option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, step-by-step coaching, or when you need support between scheduled sessions. These options make it easier to fit therapy into a busy parenting schedule.
Questions people ask about Elia
What concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, compassion fatigue, relationship and family issues, trauma and abuse, grief, parenting, life changes, and ADHD.
What is her therapy style like?
Her style is relaxed, empathetic, and down-to-earth with a practical focus on small changes and clear goals.
How much experience does she have?
She has 12 years of professional experience, including many years working in school settings with children and adolescents ages 6 to 18.
What credentials and location are listed?
She holds a California Licensed Marriage and Family Therapist credential, LMFT, and practices from California.
Which languages are offered?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in California
All in California
Moushumi Ghose
LMFT
California 23 years in practice
Intimacy and relationship-focused therapy
- LGBT
- Relationship
- Intimacy-related issues
Jeana De Lay
LMFT
California 17 years in practice
Practical therapy and parenting support
- Self esteem
- Career
- Stress, Anxiety
Yanina Lambert
LMFT
California 20 years in practice English, Spanish
Supportive therapist for parenting and relationships
- Stress, Anxiety
- Relationship
- Trauma and abuse