- Years in practice
- 9
- Credentials
- LMFT
- Licensed in
- Minnesota
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Christina
Christina Keogh is a licensed marriage and family therapist in Minnesota. She has nine years of clinical experience and focuses on practical support for people facing stress, relationship strain, grief, parenting challenges, and life transitions. Christina aims to move at each person's pace and meet them where they are.
She helps clients build simple plans tied to clear goals. Sessions include tools and techniques clients can use between meetings to handle anxiety, depression, anger, and career or family stresses.
Background and approach
Christina emphasizes working together to find steps that feel doable. Christina pays attention to how relationships and interactions shape daily life. She listens for patterns in how people talk about themselves and their connections, and she works with clients to rewrite stories that no longer serve them.
That approach can be helpful for intimacy issues, trauma and abuse recovery, and compassion fatigue. Parenting is a noted area of focus; she supports parents managing the strain of raising children and the transitions that come with family life. Christina also assists people dealing with ADHD, self-esteem problems, and challenges linked to major life changes.
Her style is warm and nonjudgmental, yet direct when action is needed. Christina combines narrative and solution-focused methods to set clear steps toward change. She aims to be a steady member of a client's support team as they work toward their goals.
What Christina works with
Everything Christina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Christina helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
How Christina's approaches translate to online work
Christina uses narrative therapy to help people rewrite the stories they tell about themselves. This approach looks at the language and events that shape identity and helps people find alternative perspectives when old narratives no longer fit. It can be useful for self-esteem, life transitions, and relationship patterns.She also uses solution-focused techniques that zoom in on small, practical steps. Those techniques focus on what is already working and on building manageable goals. They tend to suit stress, parenting challenges, and quick changes in behavior or routine.
Finding the right approach is a collaborative process. Christina will talk with each person about goals and preferences, and together they will try methods that fit the situation. She adapts the plan over time based on what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging, which gives flexibility for busy schedules. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is low. Live chat or text messaging allow shorter check-ins and ongoing support between meetings. These options help people fit therapy into work days, parenting routines, or other commitments.
Questions people ask about Christina
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family strain, grief, trauma and abuse, intimacy issues, parenting concerns, anger, self-esteem, career questions, compassion fatigue, and ADHD.
How would you describe her therapy style?
Her approach is warm and nonjudgmental but practical. She uses collaborative planning and offers concrete tools clients can use between sessions.
What is her background and experience?
Christina has nine years of clinical experience and has worked in a variety of care settings with individuals and groups.
What credential does she hold and where is she based?
She is a LMFT meaning Licensed Marriage and Family Therapist and practices in Minnesota.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
She meets with clients using video calls, phone sessions, live chat, and text-based messaging to suit different scheduling needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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