- Years in practice
- 5
- Credentials
- LMHC
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Chiya
Chiya Glenn is a Licensed Mental Health Counselor (LMHC) based in New York. She brings five years of clinical experience helping people manage stress, anxiety, trauma and abuse, grief, and parenting concerns. She focuses on building a calm, steady space where people can talk about what feels hard right now.
Chiya centers each session on the client’s own story and strengths. She treats clients as the experts on their lives and works alongside them to identify practical steps forward.
Background and approach
Conversations often focus on everyday strategies for coping, improving self-esteem, and addressing guilt or shame. Her background includes supporting people facing chronic pain, illness, and disability. She also addresses issues such as forgiveness, life purpose, post-traumatic stress, social anxiety, and self-love.
Those topics are woven into goal-setting and skill-building during sessions. Chiya aims to make the work accessible and straightforward. Sessions look at small, realistic changes that can reduce stress and increase emotional safety.
She helps people untangle strong feelings so they can respond more clearly in difficult moments. People who come to Chiya often want a partner in practical problem solving and emotional healing. She offers a steady presence while people try new ways of coping.
The focus is on real-world shifts that fit each person’s life and values.
What Chiya works with
Everything Chiya lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Chiya helps people with.
Evidence-based approaches and online access
Chiya uses evidence-based therapeutic techniques that focus on practical skill building and emotion regulation. One common approach is skill-focused work that teaches breathing, grounding, and behavioral strategies to reduce anxiety and manage stress. These techniques aim to give simple tools people can use during overwhelming moments.Another approach centers on trauma-informed care that helps people process difficult memories and strong emotions at a pace that feels manageable. This work often pairs safety-focused strategies with steps to reduce the hold of upsetting memories on daily life.
Finding the right approach is part of the process and is decided together. She will listen to your needs, goals, and preferences and recommend techniques that fit your situation. This collaborative process helps match treatment to what matters most to you.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual connection helps. Phone sessions use less bandwidth and can fit into a break at work. Live chat or text-based messaging can support shorter check-ins, ongoing reflection, or when writing feels easier than speaking. These formats make it simpler to keep therapy consistent around a busy life.
Questions people ask about Chiya
What concerns does she help with?
She helps people manage stress, anxiety, trauma and abuse, grief, parenting questions, and self-esteem struggles. Additional areas include chronic pain and post-traumatic stress.
What is her therapeutic style like?
Her sessions are collaborative and practical. She emphasizes the client’s strengths and works on concrete coping strategies for daily life.
How much clinical experience does she have?
She has five years of professional work experience supporting people with emotional and life challenges.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are costs and billing handled?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist’s availability.
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