- Years in practice
- 18
- Credentials
- LPC
- Licensed in
- Texas, Louisiana, Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) based in Louisiana with 18 years of experience. She helps people facing stress, anxiety, depression, parenting challenges, and relationship concerns. Brittany aims for straightforward, team-based work that focuses on practical steps toward goals.
She uses clear, goal-oriented methods so sessions often involve setting targets and trying small changes between meetings. Brittany draws on Cognitive Behavioral Therapy to spot and shift unhelpful thinking and behavior patterns.
Background and approach
She also uses Client-Centered Therapy to create a respectful, nonjudgmental space where people feel heard. Many clients bring concerns about mood, self-esteem, anger, trauma, or life transitions. Brittany has worked broadly across those areas and with issues such as eating concerns, postpartum depression, ADHD, and compassion fatigue.
She emphasizes working together to find what helps in daily life rather than relying on jargon. Sessions typically focus on practical tools - simple strategies to manage stress, improve coping, and strengthen relationships. Brittany blends solution-focused techniques with mindfulness practices to build short-term wins and long-term skills.
Parents who need support with parenting stress or balancing roles will find a pragmatic approach aimed at realistic change. Her background includes experience with adults who have developmental disabilities and a history of applied behavior methods. Brittany keeps language plain and actionable so busy parents can read, understand, and try suggestions between sessions.
What Brittany works with
Everything Brittany lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Brittany helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Codependency
- Coping with natural or human-caused disaster
- Infidelity
- Intellectual disability
- Jealousy
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Young adult issues
Approaches Brittany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online sessions
Client-Centered Therapy means sessions start with listening and understanding each person's needs. The therapist focuses on empathy and respect to help people talk through sensitive topics and decide what matters most to them.Cognitive Behavioral Therapy (CBT) teaches practical tools to change patterns of thought and behavior. Online CBT sessions often include simple exercises, thought records, and homework that can be reviewed by video or text between meetings.
Finding the right approach is part of the work. Brittany will collaborate with clients to choose methods that match their goals, preferences, and daily rhythms. That might mean combining CBT skills with mindfulness practice or using solution-focused steps to get quick progress.
Online therapy offers flexibility for busy lives. Video calls let the therapist and client meet face to face, phone sessions work when bandwidth is limited, and live chat or text-based messaging can support brief check-ins or ongoing coaching. These options make it easier to fit sessions around parenting, work, and other responsibilities while still working steadily toward change.
Questions people ask about Brittany
What concerns does Brittany help with?
She addresses stress, anxiety, depression, parenting challenges, relationship issues, trauma, self-esteem, eating concerns, ADHD, and related topics listed in her specialty areas.
What is her therapeutic style like?
Brittany uses a team-based, practical style that focuses on goals and small steps. She blends client-centered listening with CBT, mindfulness, and solution-focused techniques.
How much experience does she have?
She has 18 years of professional experience working with a wide variety of concerns and client needs.
What credentials and where is she located?
She is a Licensed Professional Counselor, credentialed as an AZ LPC and TX LPC, and practices from Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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