Breo’na Troutman, LCMHC, LPC
Compassionate counselor for parenting and life changes
Book with Breo’na- Years in practice
- 10
- Credentials
- LCMHC, LPC
- Licensed in
- North Carolina, Georgia
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Anger management
About Breo’na
Breo'na Troutman is a licensed counselor who helps people navigate parenting stresses, relationship concerns, anxiety, and changes in mood. She keeps sessions warm and nonjudgmental and aims to meet each person where they are. Her style is interactive and down-to-earth, with room for humor when it fits the moment.
Breo'na draws on Cognitive Behavioral Therapy to help clients notice and shift unhelpful thinking patterns. She also uses Client-Centered ideas to focus on each person's perspective and Emotionally-Focused Therapy techniques to clarify feelings in close relationships.
Background and approach
Mindfulness and motivational approaches appear in session when they suit someone's goals. Clients can expect conversations that mix practical steps with time to reflect. Breo'na emphasizes short, doable changes alongside deeper conversations about values and identity.
She checks in about what is working and adjusts the plan as needed. She holds a Master of Science in Clinical Mental Health Counseling from Wright State University and a Bachelor of Science in Psychology. She is licensed as an LCMHC in North Carolina and as an LPC in Georgia.
Her practice reflects about ten years of experience in counseling. Breo'na guides people coping with anger, low self-esteem, ADHD, trauma or compassion fatigue toward clearer next steps. She also supports those facing career shifts, parenting strain, and major life transitions.
Sessions aim to leave people with practical tools and a clearer sense of direction.
What Breo’na works with
Everything Breo’na lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Breo’na helps people with.
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- ADHD
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
Approaches Breo’na lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting back what a person says so they feel heard and can find their own solutions. It helps with issues like low self-esteem, parenting strain, and making life changes by centering the client's experience.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and teaches practical skills to test and change unhelpful thinking. That approach often helps with anxiety, depression, and anger by giving clear steps to practice between sessions.
Emotionally-Focused Therapy (EFT) helps people name and work through strong feelings that affect close relationships. It can clarify interaction patterns and improve how someone expresses needs and responds to others.
Deciding which approach fits best is part of the work. The therapist will discuss goals, try methods together, and adjust based on what helps. That collaborative process makes it easier to find a good match for parenting challenges or personal struggles.
Online sessions make scheduling more flexible. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat works well for quick check-ins, and text-based messaging supports brief updates or ongoing coaching between meetings. These options help people fit therapy into busy lives and keep momentum between appointments.
Questions people ask about Breo’na
What concerns does Breo'na frequently address?
She helps people with parenting strain, relationship worry, anxiety, depression, anger, ADHD, trauma and related stressors.
What is her general therapy style like?
Sessions are welcoming, interactive, and nonjudgmental. She uses a relaxed tone and includes humor when appropriate.
How much experience does she have?
She has about ten years of counseling experience working with varied concerns across emotional and relational issues.
What credentials and location are listed for this therapist?
She holds a Master of Science in Clinical Mental Health Counseling and is licensed as an LCMHC in North Carolina and an LPC in Georgia.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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