- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Ashley
Ashley Tenberg is a licensed professional counselor (LPC) who aims to make therapy straightforward and approachable for parents feeling stretched thin. She meets people where they are and focuses on practical steps that fit real life. Her style centers on listening, clear guidance, and gentle encouragement so clients can take manageable steps forward.
Before counseling, she spent more than 15 years working in education, and she has five years of clinical counseling experience.
Background and approach
That mix gives her a practical perspective on everyday stressors and parenting strain. She draws on that background to help people handle anxiety, stress, and changes in life with steadier coping skills. Sessions often address parenting concerns, self-esteem, compassion fatigue, and feelings of isolation or guilt.
She also supports people dealing with attachment or abandonment worries, communication problems, and questions about life purpose or self-love. Conversations focus on real situations, simple tools, and small changes that add up. Ashley prefers a calm, respectful approach that balances empathy with direct problem-solving.
She helps people sort priorities, set boundaries, and practice new interactions so challenges feel more manageable. Progress is paced to each person’s needs rather than a fixed timetable. People who choose her tend to want practical strategies they can use between sessions.
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. This flexibility helps parents fold counseling into busy lives.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ashley helps people with.
Evidence-based approaches and online care
Many people benefit from practical, evidence-based techniques that focus on current problems and daily life. One useful approach helps identify unhelpful thinking patterns and replace them with clearer, more balanced thoughts to reduce anxiety and self-criticism. Another approach focuses on building coping skills and routines that reduce overwhelm and strengthen emotional regulation during parenting challenges and life transitions.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their style, and adjust plans as progress unfolds. Together they pick techniques that feel workable and relevant to the client’s day-to-day responsibilities.
Online formats make it easier to fit therapy into busy schedules. Video sessions let people see nonverbal cues and maintain a regular therapy rhythm. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick reflections, ongoing encouragement, and flexible communication between scheduled meetings.
Questions people ask about Ashley
What concerns does Ashley commonly address?
She works with stress, anxiety, parenting strain, and low self-esteem. Other focuses include compassion fatigue, attachment or abandonment worries, and communication problems.
How would you describe her therapeutic style?
Her approach is calm and practical. She listens closely and offers clear, usable strategies to try between sessions.
What is her professional background?
Ashley has five years of counseling experience and more than 15 years in education prior to that. That combination shapes her practical perspective.
Where is Ashley licensed and based?
She holds the LPC credential, licensed in Texas, and practices with a Texas-based perspective.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How do sessions work and what about cost?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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