- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Alexandra
Alexandra Reyna is a Licensed Professional Counselor (LPC) with eight years of experience in mental health. She began her career after earning a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American. Her background includes work in nonprofit settings where she supported people in need of mental health services.
She helps with stress, anxiety, depression, and relationship concerns. Parenting is a named focus, and she offers guidance for parents managing the strains of raising children.
Background and approach
Communication problems and building self-love are also areas she addresses in sessions. Her style centers on practical skills and clear strategies. Sessions focus on teaching tools that clients can use between meetings.
She aims for an open, nonjudgmental tone so people feel comfortable sharing what matters most to them. Alexandra draws on client-centered methods to follow each person's pace and priorities. She also uses cognitive behavioral techniques to identify patterns of thinking that make problems worse and to build alternative behaviors.
These approaches are used to help with mood, anxiety, and day-to-day stress. She practices in Texas and conducts work in English. People who are curious about working with her will find a mix of listening, coaching, and hands-on skills practice tailored to their goals.
What Alexandra works with
Everything Alexandra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alexandra helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Communication problems
- Self-love
Approaches Alexandra lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Client-centered work puts the client's priorities first. In practice that means sessions begin with listening and following what matters most to the person. This approach helps people who need space to talk through parenting challenges, relationship friction, or stress without being pushed into a set plan.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Sessions use short exercises and practical strategies to shift unhelpful thinking and build new habits. This can be helpful for anxiety, low mood, and everyday stressors that show up in parenting and relationships.
Choosing the best approach is a shared process. The therapist will work with the client to blend client-centered listening with CBT tools as needed. Goals, preferences, and the specific problem guide how methods are combined so the work feels relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging are helpful for quick questions, skill practice, or maintaining momentum between longer sessions. These options make therapy more flexible for parents juggling busy schedules and different time constraints.
Questions people ask about Alexandra
What concerns does she commonly address
She works with stress, anxiety, depression, and relationship worries. Parenting, communication problems, self-esteem, and self-love are also areas she helps people with.
What is her general therapy style
Her style is straightforward and skills-focused. She listens first, then helps people practice new ways of thinking and behaving between sessions.
How much experience does she have
She has eight years of experience in the mental health field, including roles with nonprofit organizations and direct counseling work.
What are her credentials and where is she based
She holds the LPC credential and practices in Texas.
Which languages are supported
Sessions are offered in English.
Can I work with her from another country
International clients are not currently accepted; work is offered to people located where she is licensed.
What session formats are available
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How do I begin if I want to work with her
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability; the subscription can be canceled at any time.
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